Social Media Release

A gentle guided contemplation meditation on awareness towards using social media that encourages self-worth offline, inviting instead self-awareness around posture, breath, and state of being. This is a wonderful meditation for anyone dealing with depression instigated by too much screen time. It begins with some breathwork and continues into self-exploration of sentiments and challenges stimulated by social media.

Nobility and dignity are nurtured in this practice which also supplies a handful of positive affirmations in support of less time on social media.

Reviews

Really supportive practise. Please consider the other aspect of social media, which I've been struggling with, which is checking current news. I have particularly struggled becoming overly engaged in posts about Palestine which is a cause I care very much about. Now 9 days off social media I feel less anxious and more grounded in my own life. So what I'm saying is not everyone is using social media to show all the happy stuff it can also be the exact opposite and that is also detrimental to mental health. Thanks so much.

Just what was needed today !!! Wonderful and thoughtful. Thank you! 💜I may share this on social media . I do know I can get lost there , so not today. Just for today I’ll do life without posting pics ! Although I have many I haven’t shared because I haven’t been on F/b or Instagram for a a couple days! I was busy enjoying my family coming to visit. Thank you !!!🙏 💫💜