13:50

Cultivating Gratitude And Connection With A Person

Name: Cultivating Gratitude And Connection With A Person
Uploaded: 2020-02-12T11:58:00.000Z
Duration: 13 min 50 s
Channel: Dr Lee David

by Dr Lee David

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This practice helps to cultivate a sense of gentle gratitude and appreciation for an important person or people in our lives. Focusing our attention on the people around us that we value and care about can help to generate a sense of connection with others, and reduce feelings of isolation and loneliness. Gratitude is associated with a greater sense of happiness and well-being, and can lead to increased optimism and mood, reduced depression and strengthened relationships with others.

Gratitude Connection Emotional Awareness Loving Kindness Happiness Well Being Optimism Depression Relationships Isolation Loneliness Human Focus Connection Cultivation Self Gratitude Moods People Visualizations

Meet your Teacher

Dr Lee David

London, UK

Meet your Teacher

Dr Lee David

London, UK

© 2026 Dr Lee David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.