Settle In: A Brief Pause To Reconnect

Step into this brief meditation, reconnect with your body and your breath, and allow the mind to settle into the present moment. A perfect pause before you begin - or to take a break from - your busy day and give much-needed rest to your body, mind, and soul, allowing you to refocus on what matters most to you. Yoga Nidra has been shown to help us ease anxiety and depressed mood, re-energize our body and spirit, and enhance well-being and joy by reconnecting us with our deepest sense of self.

Reviews

I needed that! Thank you for sharing this with us! 💜

Good one. Thank you for the gentle holding of me accountable for my own thoughts.

Thank You Caitlin!!! Beautiful peaceful and very connecting. Highly recommend!!

No music, calm guided meditation for awareness. Love it.