Healing From Anger

Buddha said, “You will not be punished for your anger, you will be punished by your anger”. Angry people pay for their anger by lost or damaged relationships and from the physiological responses in their bodies, both immediately and long term.

Often depression or emotional wounds from earlier times underlie the flames of anger. This meditation is for your healing, but also to train your mind to be calmer and to think before responding. It also fosters a sense of understanding for the others involved.

Reviews

This was fantastic for me. Thank you for your thoughtful words and work.

Thank you
My anger was accompanied by shame and sadness.

Great sound of the voice and amazing music choice. Very calming. The breathing work was a bit hard for me to follow, but still awesome. Thank you!

Due to ambiguous grief, I was experiencing excruciating waves of anger I needed to release. Thank you so much for this healing meditation. 💜

This was immensely helpful. Very happy to have found this meditation 💜

Thank you. You help me to realize who I am, a lovely person!

My blood was boiling and I felt shaky from a confrontation. Thank you for this! I feel way more peaceful at the moment.

Very insightful and helpful to calm emotions

Really what I needed. Thx

This is great. Calming voice and nice visualisation.

Thanks! It was great✨

Thank you 💙 🙏💙

Beautiful meditation. Easy to follow and effective. Thank you 🙏🏻💕

helpful. I'm still angry so I will do a forgiveness meditation

This worked wonders for me! What a great calming voice and demeanor you have! I just had trouble exhaling so slowly all the way to 8.
Thank you for this wonderful tool!

Anger and ways to take a break

Thanks really liked the combination of wisdom and advice.

This was excellent. The guided imagery, tone of voice, messages throughout the meditation helped me to relax and see the pain I feel and have caused others by my inappropriate actions and responses.

Thank you. Very helpful.

It was such a powerful journey, and that's exactly what I needed!
Sometimes it gets a little bit harder deal with deep emotions. Thank you for helping me out, I will come back here again!
🙏🏼