Healing From Anger

Buddha said, “You will not be punished for your anger, you will be punished by your anger”. Angry people pay for their anger by lost or damaged relationships and from the physiological responses in their bodies, both immediately and long term.

Often depression or emotional wounds from earlier times underlie the flames of anger. This meditation is for your healing, but also to train your mind to be calmer and to think before responding. It also fosters a sense of understanding for the others involved.

Reviews

Thank you, Gail, I was so angry but this meditation truly helped me to calm down!

This was fantastic for me. Thank you for your thoughtful words and work.

Thank you
My anger was accompanied by shame and sadness.

Great sound of the voice and amazing music choice. Very calming. The breathing work was a bit hard for me to follow, but still awesome. Thank you!

Due to ambiguous grief, I was experiencing excruciating waves of anger I needed to release. Thank you so much for this healing meditation. 💜