As a Reiki Master Teacher and self-care coach, I've noticed that when your self care is inconsistent or non existent, it affects your life in many ways. You're stressed out, you're angry, you're depressed, you're impatient, and you can feel like you've lost a healthy connection to others. This is a distance Reiki practice set to subliminal music and a "basic" level of coaching in self care, as it's not specific to any one person. On one level you're lowering resistance because you're in a meditative state and on another level, you're receiving Reiki which further helps you better objectively observe what is clouding your life and how you can lower your stress level by balancing the energy in your body. The subliminal music was specifically chosen to help facilitate the meditation and for you to more easily receive the Reiki. When your self care is consistent and you make more time for you, you feel more at peace more balanced, more motivated and more productive.