15:10

Progressive Relaxation: Guided Body Scan

Name: Progressive Relaxation: Guided Body Scan
Uploaded: 2021-08-09T02:57:45.000Z
Duration: 15 min 10 s
Channel: Lauren Hutchings
Description: A guided tension and relaxation exercise to help with anxious and depressive tendencies. Through soft pendulation from engagement to passivity, this technique helps to balance the nervous system, regulate reactivity, and foster a sense of balance from within.

by Lauren Hutchings

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

A guided tension and relaxation exercise to help with anxious and depressive tendencies. Through soft pendulation from engagement to passivity, this technique helps to balance the nervous system, regulate reactivity, and foster a sense of balance from within.

Relaxation Body Scan Muscle Tension Body Engagement Mind Body Connection Anxiety Depression Nervous System Balance Progressive Relaxation Tension Release Body Mind Spirit Connection Breathing Breathing Awareness Postures Supine Posture

Meet your Teacher

Lauren Hutchings

Calgary, Canada

Meet your Teacher

Lauren Hutchings

Calgary, Canada

© 2026 Lauren Hutchings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.