10 Minutes Of Gratitude

Research has shown that people who practice gratitude tend to be happier and less depressed. As you experience positive emotions such as gratitude, loving-kindness, and compassion, your awareness broadens and your creativity and problem-solving capacities will increase, making you more effective in whatever you choose to do. This gratitude meditation is based on the work of Dr. Kathi Kemper, executive director of the Ohio State Univ College of Medicine’s Center for Integrative Health & Wellness.

Reviews

I'm been feeling like my life isn't enough. This meditation helped me remember how lucky I truly am. Thank you 🌼

That was fun! I gave gratitude to my fingers that can transcribe my thoughtss and reflections of the day.

Very lovely, easy, simple, and personally specific. I am Grateful for this moment and for your offerings here on IT! Thank You 🙏❤️

Loved tge specificity of the gratitude list. Thoughtful and heart-centered meditation. Thank you MS Loder,
Signed
A Fellow California Gal.

Gratitude🌺