10 Minutes Of Gratitude

Research has shown that people who practice gratitude tend to be happier and less depressed. As you experience positive emotions such as gratitude, loving-kindness, and compassion, your awareness broadens and your creativity and problem-solving capacities will increase, making you more effective in whatever you choose to do. This gratitude meditation is based on the work of Dr. Kathi Kemper, executive director of the Ohio State Univ College of Medicine’s Center for Integrative Health & Wellness.

Reviews

I'm been feeling like my life isn't enough. This meditation helped me remember how lucky I truly am. Thank you 🌼

That was fun! I gave gratitude to my fingers that can transcribe my thoughtss and reflections of the day.

Very lovely, easy, simple, and personally specific. I am Grateful for this moment and for your offerings here on IT! Thank You 🙏❤️

Loved tge specificity of the gratitude list. Thoughtful and heart-centered meditation. Thank you MS Loder,
Signed
A Fellow California Gal.

Gratitude🌺

The depths you took for recognizing what we have & an ancestors didn’t opened my awareness to be more detailed with my thoughts of gratitude! Thank you 🙏🏻

Thank you!🙏💚 Nice to start the day with gratitude! I am grateful for 🌨 the rain that is falling nurturing my garden!🍅💫✨

Such a great point to make our gratitude list quite specific so that it is more meaningful.

I'm grateful for being able to listen to your guided meditation 🙏

A great little meditation to have you think about some of the people you would never consider as folks to be grateful for.

Thank you for taking the time to share your thoughts and wisdom of gratitude. I appreciate you.

Perfect meditation for Thanksgiving (today) — or any day. Grateful for all things mentioned here and the meditation itself. Thx! 🙏🏼😎🌞

Thanks Vanessa for sharing this practice! I found it very useful and would like to express my gratitude to you for the same 🙏🏽🙏🏽🙏🏽🙏🏽 Namaste

Lovely Thankyou 🙏🏽💕

Thank you Vanessa :)
This was really beautiful, and I think it helps me better appreciate everything and everyone in my life.

Lovely meditation for being grateful for the small and the big things in life. Thank you x

When things aren’t broken down to which we should be grateful for, it’s easy to take them for granted... nice meditation Vanessa

Wonderful that someone so beautiful on the outside is just as beautiful on the inside. Some comments have mentioned tears of gratitude, to which I shared completely. I’m now more grateful for all the small things I do in my life that will help humanity in a small way for years to come. How our lives are all interwoven is an amazing opportunity to not only help in the physical realm, but in the emotional and spiritual realm as well. I hope this pandemic allows everyone to truly reevaluate not only what’s previous to ourselves, but what is precious to the entire world now and in the future. Thank you Vanessa, from my entire being.

Thank you so much for this meditation. It was exactly what I needed ✨