08:31

Inner Smile: Heart Meditation

Name: Inner Smile: Heart Meditation
Uploaded: 2020-08-18T08:48:58.000Z
Duration: 8 min 31 s
Channel: Alison Hutchens
Description: This powerful guided meditation helps ground you but also bring a sense of joy and lightness to your body. I find it really helps with people who are depressed. It is also a brilliant meditation to do before a performance. It helps you get into the "Zone"and opens your heart.

by Alison Hutchens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This powerful guided meditation helps ground you but also bring a sense of joy and lightness to your body. I find it really helps with people who are depressed. It is also a brilliant meditation to do before a performance. It helps you get into the "Zone"and opens your heart.

Inner Smile Grounding Joy Lightness Depression Performance Zone Opens Your Heart Body Scan Relaxation Emotional Wellbeing Smiling Technique Muscle Relaxation Posture Alignment Breathing Awareness Guided Meditations Heart Meditations Postures

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

© 2026 Alison Hutchens . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.