7-Minute Belly Breath Meditation

Belly breathing exercises relax the body, and when practiced daily, can ease the symptoms associated with stress, such as high blood pressure, headaches, stomach conditions, insomnia, depression, anxiety, and so on. It is also helpful for conditions such as asthma and other respiratory functions by strengthening the deeper muscles associated with breathing.

Reviews

Lovely, thank you.🙏😊

Thank you for sharing this simple belly breathing practice. 🙏

I was brought to tears in a short amount of time, thousands of thank yous to you.

This helped me to really drop down into deep awareness of the breath mind and body & the peace that lies in between each sacred breath; thank you kindly for this🤍🙏🏼

this was great. been told to breathe from dia phragm. harder than i thought.