31:43

Meditation: Release Anger, Trauma, Fear, Anxiety, Depression

Name: Meditation: Release Anger, Trauma, Fear, Anxiety, Depression
Uploaded: 2024-01-12T22:47:01.075Z
Duration: 31 min 43 s
Channel: Robert Aceves

by Robert Aceves

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Welcome to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you… This guided meditation works in a gentle and effortless way. Enjoy it!

Meditation Anger Trauma Fear Anxiety Depression Emotional Observation Emotional Release Breathing Gratitude Emotional Purification Self Acceptance Emotional State Observation Emotion Visualization Focused Breathing Gratitude And Wellbeing Guided Meditations Visualizations

Meet your Teacher

Robert Aceves

California, USA

Meet your Teacher

Robert Aceves

California, USA

© 2026 Robert Aceves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.