08:44

Simple Loving Kindness Meditation

Name: Simple Loving Kindness Meditation
Uploaded: 2022-01-01T12:00:49.000Z
Duration: 8 min 44 s
Channel: Alice Bagley-Harrison
Description: A simple meditation focused on sending kindness and compassion to yourself and others with a short explaination at the start. This type of meditation can help increase your resilience and positive emotions and decrease chronic pain, including anxiety and depression. Perfect for beginners.

by Alice Bagley-Harrison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A simple meditation focused on sending kindness and compassion to yourself and others with a short explaination at the start. This type of meditation can help increase your resilience and positive emotions and decrease chronic pain, including anxiety and depression. Perfect for beginners.

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

© 2026 Alice Bagley-Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.