Transform The Inner Bully

The voice of the internal inner bully inner is often something that isn't authentic to you, it's a voice you have internalized from a parent or authority figure from the past. It is also typically an aspect of you that is often focused on your survival. It can be fearful of change and will do all it can to stop you from growing. Feelings of self-punishment, low worth, Criticism, judgment, doubt, procrastination, fatigue, overthinking, hopelessness, depression, anxiety, and despair are all feelings that will tend to accompany the bully to put a stop to any movement or change.

This is a practice to meet and hold space for this part of you and to gently transmute and transform it through compassion, witnessing, and presence.

A handy practice when you are ready to make a significant leap forward into the future.

Reviews

That was an amazing experience…I really connected to my bully and felt how they felt! Very interesting experience and one I will go back to, thank you 🙏🏼✨💫

It’s an interesting meditation I saw a very old version or many of me come up, I will revisit it as it seems to have a shadow element as well

That was really powerful. My bully was a giant at the start and is now the same size as me and she’s so much calmer.
Will be using this again!