R.A.I.N

Learn how to better relate to the difficult emotions we'd rather avoid, such as anxiety, depression, shame, anger, and grief, with this go-to mindfulness practice, R.A.I.N. First developed by Michele McDonald of the Insight Meditation Society, R.A.I.N is a four-step process that traditionally stands for: Recognise, Allow, Investigate, and Non-Identification. This version also offers the contribution of Tara Brach's 'Nurture' and Dr. Judson Brewer's 'Noting' as the last step of the process.

Reviews

If you’re experiencing challenging circumstances and/or difficult emotions, then this meditation is for you.

Loved this meditation so much. 🙏🏼 🧘

Especially loved the words reinforcing that these challenging emotions that I’m feeling are “not me” and also “not unique to me”.

This too shall pass 💫

💙🙏🏾

Just what I needed. Thank you x