06:44

Mindfulness In Isolation Day 23 - Gratitude

Name: Mindfulness In Isolation Day 23 - Gratitude
Uploaded: 2020-05-13T01:54:10.000Z
Duration: 6 min 44 s
Channel: Kris Herbert
Description: Prepare to be grateful in this moment about anything in your life. Gratitude releases feel-good chemicals into the brain, making it an excellent regular mindfulness practice. Try this first thing in the morning or before you go to sleep at night - or anytime you need a boost!

by Kris Herbert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

461

Prepare to be grateful in this moment about anything in your life. Gratitude releases feel-good chemicals into the brain, making it an excellent regular mindfulness practice. Try this first thing in the morning or before you go to sleep at night - or anytime you need a boost!

Mindfulness Isolation Gratitude Dopamine Serotonin Focus Resilience Depression Immunity Sleep Gratitude For People Object Focus Building Resilience Depression Relief Immunity Boosting Daily Gratitude Dopamine Release Gratitude Meditations Sleep Quality Improvement

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

© 2026 Kris Herbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.