Coming Home To Yourself: Grounding Practice 528Hz

In today’s practice, we’re going to focus on coming home to ourselves through this grounding practice.
As Eckhart Tolle said "Ground yourself in the present moment. This is where you will find peace."
Remember you can always come back home to yourself. Back to your breath. Back to your body. Back to your heart. Whenever you feel disconnected or overwhelmed, remember and return this grounding practice.
Music Patience 528Hz by Jaapi

Reviews

loved drawing my roots lit back up through my body. at the closing. Thank you. I needed this simple reminder of grounding and finding the light inside me.