Acceptance

Acceptance in human psychology is a person's assent to the reality of a situation, recognizing a process or condition (often a negative or uncomfortable situation) without attempting to change it or protest it. Breathe in acceptance with this practice.

Transcript

Close your eyes,

Take few deep long breaths,

Settle into your body.

Tell yourself that while everyday may not be good,

There is something good in everyday.

When you are focused on everything that is lacking,

It is hard to fully notice,

Appreciate and enjoy what is here in the moment.

Let the beauty in,

It is all around you.

Learn to see and appreciate what you have as opposed to giving too much attention to what you have lost.

Every experience is new and it's up to you how complete or lacking the experience is.

Acceptance is not always agreeing with what is going on in your life.

Acceptance is empowering yourself with the knowledge that experience happen due to the ripening of course and conditions.

Be grateful for the challenges that come your way,

They are gift of opportunity to practice.

Acceptance leads to contentment.

Acceptance is not defeat,

It is the immense and immesurable power to allow the present moment to be just as it is and to be okay with it.

Whatever the moment brings,

It too shall pass.

Until you can accept what is,

You cannot move into what might be.

Accept that what is past has truly passed in order to open up to what the present moment has to offer us.

In this opening,

We become nourished,

Refreshed and revitalized.

May peace be with you,

May you be well,

May you be happy,

May you be peaceful.

Reviews

Thank you. I will carry you on my shoulder tomorrow after a difficult day today. ✌🏼🙏

Just what I needed to hear this morning. Thank you. 🙏

It's always a pleasure listening to your calm voice. Thank you. 🙏🫶

Short and precise, gave me the anxiety relief that I needed. Namaste

Wonderful! A seed practice... full of wisdom and abundant blessings. Thank you 🙏😊

Thank you for another journey into your rich thought realm. Namaste

Thank you so much, this was wonderful. 🙏🏻🙏🏻🙏🏻

What a lovely, gentle beginning to my day. Fills my heart with so much hope and gratitude.
Blessings. Thank you. 🙏🏼❤️

Wonderful thoughts to start the day and keep in mind. Thank you!

So lovely, I felt so calm and full of gratitude so quickly. Thank you, may peace be with you 🙏

I love this gentle reminder to be in the present. Thank you 🙏

Wonderful advice & a soothing, peaceful experience! Lovely 🙏

12/3/23 very helpful today as I accept mom's transition last June, learning the dance of grief.

I am content in the present moment despite the endurance I’ve needed to endure in the last year or so. Thank you, this resonates with me

This meditation was wonderful. I really needed to hear this. I also loved the music.

I so needed this 2day for peace of mind. Thank you and Namesté 🙏🏽❤️

❤️ Thank-you Bhante I needed to hear this today. It is such a beautiful meditation.

Thank you so much for sharing your wisdom and kindness 🙏

Great. Shirt. I want to listen to it again. Acceptance. Acceptance. The gospel of self acceptance. Thanks.

I appreciate the simplicity, very helpful, thank you 💕💕💕