Vagus Nerve: Voo Power

The Voo breathing method helps regulate the nervous system by vibrating sound on the outbreath soothing the vagus nerve from brain to gut, optimizing our vitality, boosting our immune systems and lowering stress. Peter A Levine PHD, developer of this technique and author of the book Waking the Tiger, suggests that trauma is not just an event but it is held in our nervous system, hence our bodies but our body has an amazing ability to heal. This technique is helpful to release stress or trauma from the body if you are feeling stuck in the stress response, anxious, overwhelmed, depressed, lethargic, or burnout. This track includes music with gentle binaural beats from Music of Wisdom.

Reviews

Thanks Christie. I've been a fan of sound work for many decades and Peter's work with voo has become a mainstay for me. I appreciate the way you taught it. Having used bhramari (been breath in yoga) over the years, I started experimenting with joining this with voo, creating a voom sound which really resonates (pun intended) with me.
Blessings

This is definitely the best method. I wake up with my heart racing and doing this Voo breathing, I felt so calm after. I was laughing when we did “wow” and it felt so good. Thank you.

That was a wonderful experience! Thank you! I’m interested in checking out DrLevines book. I felt really good and had a lot of Yawning which I know is a good thing. Is it ok to do the voo practice daily?
Looking forward to checking out your other tracks. Thanks again, Nancy

Boo breathing really help me to relax.
I will do this breathe work over and over again.

A wonderfully calming and grounding practice! I will return to this again and again! Thank you!