Vagus Nerve: Voo Power

The Voo breathing method helps regulate the nervous system by vibrating sound on the outbreath soothing the vagus nerve from brain to gut, optimizing our vitality, boosting our immune systems and lowering stress. Peter A Levine PHD, developer of this technique and author of the book Waking the Tiger, suggests that trauma is not just an event but it is held in our nervous system, hence our bodies but our body has an amazing ability to heal. This technique is helpful to release stress or trauma from the body if you are feeling stuck in the stress response, anxious, overwhelmed, depressed, lethargic, or burnout. This track includes music with gentle binaural beats from Music of Wisdom.

Reviews

A very helpful technique for slowing down breathing

I loved the way my belly felt when I was breathing.

I assume this medication also helps to activate vagus nerve activation.

Interesting sense of sound mind and body connection here- definitely worth exploring further from a five vibrational frequency perspective

First time trying this breathing technique. I had a nice experience and will return to it again. Already requested the book, Waking the Tiger, from my library app. Thank you

I rated myself a 3-4 before this meditation and then 6-7 after, seemingly this meditation works as advertised. The moment I felt something immediately change was when asked to smile. Normally when asked to smile in a meditation I don’t really feel anything but this time I felt slightly warmer and lighter as soon as the smile hit my lips.

Wow✨ Thank you for this incredibly effective experience.

That waz truly transformative for me today-without exaggeration . I am amazed and so grateful. I was at 1-2 on the hight stress end & after doing these exercises & your guided meditation feel im at a 10. I so appreciate your thoughtful instructions & your little giggles too with the funny mouth sounds 😊. It didn’t reduce the effects at all.
I may need to practice this ever day for the next 4 years & am grateful for this. Namaste 🙏

Excellent! Thanks for the practical technique. My neck pain is gone.

Thanks so much for this. I was glad to find it from having done another track.

Thank for this wonderful lesson & meditation. Your pleasant voice & great guidance made this easy to do! I look forward to doing this meditation again!
🙏💚🕊️

Another fantastic vagus nerve session! Your somatic exercises have been the most effective at reducing my physical anxiety symptoms and bringing my body back to a state of calm. I do your bee’s breath meditation daily, but this is an interesting complement to that. Thank you so much!

So interesting and different. Really opened me up. Thanks 🙏🏻

Thank you so much! This exercise and the relaxation afterwards was a soothing tonic for my stress and overwhelm. Excellent and highly recommend.

Thank you very much Christie. I found this meditation at exactly the right time. Watched a video once from Peter Levine about this. Your version is very accessible and comforting. I shared your vagal nerve reset meditation with several people, it works so well! I even translated it into Dutch and recorded it to share it, I refered to your recording here on IT. I hope that's okay with you.
The name of your meditation I'm referring to here is Vagus Nerve Basic Practice if I'm correct. 💚🙏

Thanks again, i love your exercises. They realy help! 🩷

This is great! I could feel/hear my heart beating in the center of my chest like a metronome on the voo breath. The vibration of the breath in harmony with the sound of my heart was very comforting and felt like it was balancing my body,mind and spirit. The grounding at the end was perfect and very satisfying. Thank you so much for sharing your expertise. This is one for weekly rotation. Namaste my friend 🙏🏻🪷🧘🏼‍♂️🕉️🌺

Beautiful practice, I love your vagus nerve meditations, very grateful to you 🙏