Heart Journey

Are you sometimes too hard on yourself or on others? Or feel like you need to improve your relationships? This Heart Journey practice will help you. The intention behind this practice is to develop the feeling of wishing happiness and wellness to all beings, including yourself. You cannot feel loving-kindness and depression (or any other negative feeling) at the same time.

Benefits include increase in positivity, feelings of purpose in life, self-acceptance, ability to empathize, and a sense of joy.

Reviews

Thank you so much for sharing your precious love it was such a heartfelt touching joy to listen to you ❤️

Thank you for this deep connection to self and all others. Gentle and beautiful.