Letting Go Technique: Process Energy Instead Of "Emotions"

In this guided track based on The Letting Go Technique from David Hawkins (which is not a substitute for professional help), you'll be guided directly to process the energy of your emotions. Instead of intellectualizing them, you'll have the opportunity to experience them in their raw energetic form, creating a container to feel connected to them but also fully see the wave of energy through to its transformation. This way of going about the technique can be especially useful when you don't know what you're feeling, or when you're feeling too many things at once to hone in on, and simply want to shift into a lighter, clearer state.

Use frequently for the most profound results.

Reviews

🙏🙏🙏Very helpful! Thank you! This meditation was what I needed today to help give me some space 🙏🙏🙏

This was my first time correcting this meditation and I look forward to practicing and listening to it again.

Bawled my eyes out first time
This time, felt a huge stuck collection of pressure at the back of my head near the top of my neck; halved the pressure
Wonderful practice, will add it to my nightly routine

I have super-sized emotions. This helped with a particularly difficult one when I was getting swept up & tumbled about in it. Clears the way to address core issue around it with a clear head. This will be a regular one to practice. Thank you

Very interesting technique, started it being fully overwhelmed with my feelings, I felt lighter and ready to go on with my day at the end, thank you! ☀️