Body Scan

This is a classic body scan meditation, recorded in 2006. It guides the listener through awareness of bodily sensations which can be relaxing. A caution is expressed that awareness of body sensations can be uncomfortable for some people. If this occurs simply put the recording aside and try a different meditation. Otherwise this meditation can be experienced as being calming and healing. It has been used extensively with people experiencing depression and anxiety with good success.

Reviews

That was wonderful. Feeling the energy high thank you 🙏

Excellent

Thank you for a wonderful deeply relaxing body scan Mal. Your voice is so calming.

Loved the wild birds calling in the background- a great counterpoint to the calm steadiness of the instructions. I was able to really stay with my body sensations. I really enjoyed this experience!

Malcolm’s voice is calming and also sufficiently engaging to keep your mind attentive and also focused on your body. My favorite body scan meditation so far.

I really enjoyed this meditation. Thank you!🙏

lovely! thank you 🌻

Wonderfully relaxing, thank you

Really good detailed body scan for those who need more focus during meditation. Pulls you into your body away from your mind. Wonderful.

The first time, I found the birds distracting, but the second time, I loved it! I like the level of detail- the last third was more general than the beginning, but this is a relatively short body scan, which is perfect to have as an option.

Excellent body scan, great way to bring me back to my body- thank you!🙏

Quick but tons of information. Great emphasis on experiencing the sensations of the body.

I’ve been listening to Malcolm’s body scan since, oh, 2004? So excited to see it on this app. Hope we get more Mal Huxter!

This one is a regular go- to for me. He could read a dictionary and I’d relax. It’s more than his voice, though. His cadence, word choice, and calm make this a beautifully kind body scan meditation.

Very good. It’s as though shining a light on how I’m feeling brings it to the surface.

Very easy to stay with. Clear instructions, communicated without faltering.