Body Scan

This is a classic body scan meditation, recorded in 2006. It guides the listener through awareness of bodily sensations which can be relaxing. A caution is expressed that awareness of body sensations can be uncomfortable for some people. If this occurs simply put the recording aside and try a different meditation. Otherwise this meditation can be experienced as being calming and healing. It has been used extensively with people experiencing depression and anxiety with good success.

Reviews

Terriffic

Wonderful and calm voice. I was really alert, but relaxed.

My favorite body scan

That was wonderful. Feeling the energy high thank you 🙏

Excellent