10:01

Candle Gazing Meditation - Trataka

Name: Candle Gazing Meditation - Trataka
Uploaded: 2022-07-21T23:07:50.000Z
Duration: 10 min 1 s
Channel: Lindy Romez - Jaya Devi
Description: Trataka is a meditation that you practice with your eyes open and is a cleansing and purifying practice. It cleanses the eyes and cerebral cortex, improves concentration, alleviates anxiety and depression, and balances the nervous system.

by Lindy Romez - Jaya Devi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

457

Trataka is a meditation that you practice with your eyes open and is a cleansing and purifying practice. It cleanses the eyes and cerebral cortex, improves concentration, alleviates anxiety and depression, and balances the nervous system.

Meet your Teacher

Lindy Romez - Jaya Devi

Florida, USA

Meet your Teacher

Lindy Romez - Jaya Devi

Florida, USA

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