Absolute Ease Now

Relax and enjoy this nourishing and wholly nurturing Yoga Nidra, and feel a renewed sense of being held so tenderly, lovingly, and back into your body. If you are stressed, anxious, or depressed, if life has just been hard...join me and feel a connection deep within, to harmonious the chaos into calm. We need this, we need to find our way home within, this is one little step on your journey, today.

Transcript

Close your eyes.

Visualize the four walls of the room,

The ceiling and the floor and your body lying there.

Feel into your body from the heart.

What is your heart's greatest desire?

Do you wish for health,

Happiness,

Or spaciousness?

Take a moment at your heart.

State it in the heart three times.

In the positive,

As if it has already happened.

Like,

I am able.

Spaciousness,

I have.

See it.

Feel it.

Already.

Listen for distant sounds.

Sounds radiating outward.

Sound to sound.

Not labeling or judging.

Closer sounds.

Sounds just outside.

No need to analyze.

Be the witness.

Still and calm.

Observing.

And then,

There it is.

Your body is breathing.

Notice the breathing.

Notice your body breathing.

Take a moment.

Find your safe haven.

A place you can return to at any time.

Where you feel secure,

Calm,

Loved.

Here in this place,

There is nothing to solve or fix or run towards or away from.

Completely loved in that place within you.

Observe now.

Past thoughts of the sweet muscles.

Let go.

Soften your attention down.

Bringing consciousness to your earlobes and the skin of your forehead.

Soft first finger of your legs.

Rooted and soft spot.

Relax.

Reviews

Her voice is so calming and soothing. This practice got me out of my usual mind wandering pattern when I do my morning meditations. So grateful for that!

So wonderful to hear your soothing voice here on the east coast Denise 💕