
20:47
20:47
Relieve Physical and Emotional Discomfort During Pregnancy
by Katie Falk
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
This pregnancy JSJ meditation helps us practice relaxing in our discomforts. Feeling discomforts during pregnancy can feel like a burden, but I believe the discomforts come and go with ease. This JSJ self-care flow helps us balance our physical and emotional bodies. Whether you're feeling physical pain or experiencing stress, anxiety, overwhelm, depression, etc. This flow is specifically effective at relieving back pain, dissolving fears, and harmonizing our reproductive and urinary systems.
PregnancyJsjEmotional FreedomDiscomfortReproductive HealthUrinary HealthFearAnxietyLaborNervous SystemSelf CareMuscle RelaxationStressDepressionBack PainRelaxationJsj AcupressurePregnancy SupportHeadache ReliefBladder HealthAnxiety ReductionParasympathetic Nervous SystemAffirmationsBreathingBreathing AwarenessHeadaches
Meet your Teacher

Katie Falk
Kalamazoo, MI, USA
