Asking 'Are You OK?' Mindfully

Here is your guide to asking mindfully "Are You OK?" We routinely say "How Are You?" without expecting a real answer. We routinely reply "Great" or "Fine" or even "How Are You?" without giving the question or the response a second thought. Yet the question sincerely asked can open an important exchange that can lift someone from depression or even save someone from suicide. Background music "Above the clouds" by Narek Mirzaei founder of Music Of Wisdom

Reviews

Dear Tony
This is so good.
The ‘R U OK ? “ month I find gives permission to be honest about how we feel and unafraid to ask others how they feel.
It is interesting how being given that permission by an authority makes not being ok, ok and the thought of ‘well we are allowed to talk about if we are having a bad day/time’
Not to overwhelm people with asking are they ok, but just knowing those words have public approval seems to change the whole energy around the issue and because of those few words, we don’t have to pretend with a brave face .
🌿💚🌿

How are you Tony? The meditation was lovely. And today I’m feeling soooo fine and happy! Namasta.

Wise words, making me realize how important it is to be listened to and to be heard. 🤓🙏🏻

Thank you Tony for this beautiful and calming practice. I found it most helpful.

I just lost my granddaughter to suicide at 16. Your words were a divine blessing. Thank you sir.