Crown Chakra Meditation

This meditation will guide you to shedding the old you, and becoming who you were meant to be; your true self. It's also known to calm you down and increase serotonin so it's perfect for anyone with stress, anxiety, and/or depression.

Chant Saa, Taa, Naa, Maa. With each sound, alternate through four mudras: On Saa, touch the first (Jupiter) finger; Gyan Mudra (knowledge)
On Taa, touch the second (Saturn) finger; Shuni Mudra (wisdom, intelligence, patience); On Naa, touch the third (Sun) finger; Surya Mudra (vitality, energy of life); On Maa, touch the fourth (Mercury) finger; Buddhi Mudra (ability to communicate)

Research has shown that 12 minutes of Kirtan Kriya a day can improve cognition and memory function, and help to prevent the onset of Alzheimer’s disease.

The soundtrack is credited to Tera Naam