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The vibration of LAM mantra stimulates and balances the muladhara or root chakra energy, associated with stability and a sense of being grounded. Lam chanting helps alleviate the consequences of blockages in this energy center such us insecurity, anxiety disorders, fear, panic attacks, worry, excessive thinking, depression or nightmares. It also helps open up feelings of security, prosperity, and belonging. It is particularly helpful when energy or self-esteem is low. Hope you join me Namaste