The Guesthouse Poem from Rumi and Mudras

With the guidance of The Guesthouse poem by Rumi and the use of symbolic hand gestures, called mudras, we open up to the joys, depression and anger that come with life. We are able to find greater equinimity through the challenges of life by cultivating a sense of alllowing, open-heartedness and space.

Reviews

Interesting using madras as physical cues to recognizing and addressing emotional responses. Thanks for the guidance. I will use this when I feel I’m needing a rest but feel compelled to keep busy and “productive”.
Donna