Mindful Moments Of Self-Love

This meditation will help you take a moment to overcome the feelings of stress, anxiety, and depression related to being worried about life. This mindful breathing meditation will make you feel calm, happy, free, and relaxed to stay in the present moment and tap into your powers of self-love. Try the meditation regularly for the next 21 days to experience more positive benefits.

You are love and you are always surrounded by love.

Guide: Aswathaman
Photo by James Wheeler
Music : Liborio Conti

Transcript

Mindful moments of self-love. This is a conscious breathing meditation you can always come back to to embrace moments of self-love. Make yourself comfortable. Close your eyes, Becoming aware of this present moment. Feeling your in-breath and out-breath, With a gentle smile, Relaxing yourself with each breath. Now repeating the affirmations silently in your mind as you breathe. Breathing in, I am breathing in. Breathing out, I am breathing out. I am breathing in. I am breathing out. I am breathing in. I am breathing out. Keep breathing with this awareness. Now breathing in, I am surrounded by love. Breathing out, I am full of joy. I am surrounded by love. I am full of joy. I am surrounded by love. I am full of joy. Now breathing in, I am happy and free. Breathing out, I am grateful for my life. I am happy and free. I am grateful for my life. I am happy and free. I am grateful for my life. Now breathing in, I am kind to myself. Breathing out, All is well in my world. I am kind to myself. All is well in my world. I am kind to myself. All is well in my world. Embracing the calmness in yourself, Breathe in peace, Smile. Now slowly open your eyes with the sense of gratitude. Enjoy the rest of your day. Namaste.

Reviews

This meditation is a wonderful way to start my day. Thank you
Namaste 🙏 🌟