33:31

Integrate Mind Body Spirit Yoga Nidra

Name: Integrate Mind Body Spirit Yoga Nidra
Uploaded: 2021-03-15T13:30:48.000Z
Duration: 33 min 31 s
Channel: Gina Hardy
Description: It's so easy to get out of balance with the amount of pressures and stresses in life especially right now. Harmonise your body, mind and spirit with this restful Yoga Nidra. Being still allows everything to catch up and integrate so well-being can find you again. Listened to regularly will bring a re-newed you. Enjoy.

by Gina Hardy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

It's so easy to get out of balance with the amount of pressures and stresses in life especially right now. Harmonise your body, mind and spirit with this restful Yoga Nidra. Being still allows everything to catch up and integrate so well-being can find you again. Listened to regularly will bring a re-newed you. Enjoy.

Meet your Teacher

Gina Hardy

Coulsdon, UK

Meet your Teacher

Gina Hardy

Coulsdon, UK

© 2026 Gina Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.