
08:04
08:04
Stoic Evening Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k
Use this Stoic evening meditation to cultivate calm and wisdom at the end of your day. You will develop greater mental clarity, satisfaction with yourself and your life, compassion. No previous experience in meditation required. Avoid using it if you have a history of depression or strong anxiety.
StoicismEveningMeditationCalmWisdomMental ClaritySatisfactionCompassionReflectionGratitudeEmotional RegulationSelf ImprovementProblem SolvingDepressionAnxietySelf CompassionDaily ReflectionCompassion For OthersIntention SettingIntentions
Meet your Teacher

Giacomo Podda
Berlin, Germany
