Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%

This Stoic exercise is simple but powerful. It helps you feel present, connected, grateful, happy. No previous experience in meditation required. Avoid using it if you have a history of depression or strong anxiety.

Reviews

I am the oldest compatible amateur kickboxer in the US, there is never a promise of a tomorrow that younger folks take for granted. This practice helps me deeply appreciate every moment I have doing this thing I love.

This was a great way to appreciate the little things that I take for granted. Thank you for this practice. 🕕

Very valuable, perspective-shifting meditation. Calm and flexible. Thank you for this gift.

Intriguing and meaningful practice. Thank you