Meditation For Self Esteem And Confidence

Self Esteem. It's essentially how we feel about ourselves,our value, and our abilities. High self-esteem can lead to positive outcomes like confidence, resilience, and strong relationships. But on the other hand low self-esteem can contribute to feelings of inadequacy, anxiety, and depression.Self Esteem and confidence are things that can change during your life. Often due to circumstances in your life. Join me for this meditation base on a recent live session. Music by Chris Collins. #85

Reviews

I loved this session! So unlike anything else I’ve heard on this app. A combination of a reality check, gentle tough love, a time to reflect, and a pep talk all rolled into one! It felt authentic - a word I feel is so often overused but fitting in this instance - because it’s coming from personal experience, and I sense, a genuine desire to let others know that we can acquire self confidence if we focus on it and work on it, because we are worthy of it.

Thank you for reminding us how important self-esteem is

What a supportive recording, dear Michael. Thank you also for sharing your personal story 🙏🏽✨️🫂💞🤗