Meditation for Anxiety, Grief & Stress

Based on the proven Relaxation Response technique, this meditation is designed to reduce anxiety and cultivate deep relaxation. It is ideal for anyone suffering from grief,anxiety, and/or stress.

While I do not directly address grief in this recording - the practice itself is particularly helpful for the grieving body and mind. It helps with a number of grief-related symptoms, including insomnia, anxiety, mild to moderate depression, ruminating throughts, nausea, and muscle tension. It is the first practice I teach during my 8 week Mindfulness & Grief Group. Once the body systems are stablized, we move on to more inquiry and meaning making practices that help with grief.

That being said, this practice can work for anyone who wishes to relax. You do not need to have a "calm" mind to benefit. Listen to this guided relaxation in a warm, quiet room, and ask to be undisturbed for at least 30 minutes. If you practice in your bed before sleep, it is OK to just drift away at any time.

Reviews

thank you, beautiful welcoming practice 🧡🌻💛🧡🌻💛🧡🌻💛

Hard for me to relax. Hard to accept that my father is declining rapidly. Feeling very guilty. But this is a good meditation and I will come back to it. Thanks.

Was exactly what I needed. Good direction on the beginning and then eased off so I could just experience the mediation

relaxing and deepening music, very nice guided meditation that brings to a relaxing point from where is easyier to follow the stress and anxiety free practice.
I enjoyed also the freedome left in choosing whatever tool, mantra or visualitiom works for each of us.

This was very powerful, and helped me realize how deep my grief is, and how much it is affecting me.