Begin in a comfortable seated position,
In a space that is free from distractions,
Either on a chair or sitting on a meditation pillow,
With your arms gently resting on your knees,
Palms resting up to feel lifted,
Or palms down to feel grounding.
Softly close your eyes.
This healing meditation will begin with slowing down the breath to a smooth inhale and exhale.
From there,
I will guide you through a series of visualizations,
Beginning at the top of the head and moving down the rest of the body.
If at any point you feel uncomfortable,
Just open your eyes and return to the meditation when you feel comfortable again.
Let's begin.
Begin by slowing down the breath to a smooth four count,
Counting on an inhale up to four,
Then exhaling back down to one.
Exhale one,
Two,
Three,
Four.
Exhale four,
Three,
Two,
One.
Repeat this deep,
Steady,
And complete breathing on your own as we continue on your healing journey.
Before we begin,
First imagine a bright white circle of light that covers your entire body.
This is a bright light,
A comforting light that protects you.
Nothing harmful can happen to you while covered in this light.
Bring your attention to the very top of your head.
Direct your attention and focus there.
Guide your breath to the very top of your head.
As you continue to focus your attention to the top of your head,
Imagine a bright purple circle filling the top part of your head,
Glowing brighter with each breath.
This is a divine light,
A healing light.
Let this purple light fill up the top of your head.
As this purple light continues to glow at the top of your head,
Imagine the feeling of a divine energy healing you on your journey.
Picture this being,
This energy,
Offering you their divine healing power.
Accept this help.
Feel this divine energy flow through the very top of your head in a bright purple light.
Take a breath on your own to experience this.
Now imagine a stem dropping from this purple circle at the top of your head and extending down to stop at your eyebrow line.
This stem connects to a dark blue circle that is just between the two eyes.
Focus the breath here.
With each breath,
Allow the dark blue circle to glow brighter and brighter.
As this dark blue light continues to glow,
Imagine yourself walking down a beautiful beach or a path through a forest.
Feel the ground beneath your feet.
Feel your toes grip the ground.
Feel the strength in your legs as you continue to walk down this path.
Continue to breathe steady here on your own as you walk down this path,
Feeling stronger,
Growing stronger with each and every step.
Return to the dark blue light and imagine a stem that now drops from this dark blue light down to your throat and connects to a light blue circle of light.
Take a few breaths here on your own,
Allowing the light blue light at your throat to glow brighter and brighter with each and every breath,
Filling up your throat,
Providing warming,
Healing light to your throat.
As the light continues to glow brighter,
Repeat to yourself the following affirmation as many times as you wish,
I am well.
Return to the steady and complete breath that we began this meditation with and imagine now a stem that drops from the light blue circle and connects to your heart center.
There at your heart center,
Imagine a bright green circle that glows brighter with each breath,
Filling up your chest,
Extending out to your shoulders and to your back with healing,
Powerful energy.
As this light continues to glow brighter,
Imagine the feeling of a strong,
Loving and supportive hug.
Feel the pressure of this hug.
Feel the warmth of this hug.
Feel the power of this embrace.
Experience this feeling on your own for several breaths.
Imagine now a stem that drops from this bright green circle at your heart center and continues to flow down to your solar plexus right near the stomach.
Imagine a yellow circle of light glowing brighter at your solar plexus,
Glowing brighter with each and every breath.
As this light continues to glow brighter,
Roll your shoulders back with a slight arch in your upper back.
Feel this light giving you strength.
Imagine yourself on a stage with a bright spotlight warming your body,
A bright yellow spotlight.
Hear the roaring applause from an audience.
Feel the strength in your posture as you stand on stage strong like a mountain.
Feel the sides of your mouth grow taut with a big smile.
Feel your inner strength.
Continue to experience this feeling for several breaths on your own.
Returning to your breath,
Imagine now a stem that drops from this yellow circle at your solar plexus and connects down to an orange circle right behind your navel.
Imagine this orange light glowing brighter and brighter with each and every breath.
As this light continues to glow brighter,
Imagine now yourself running through a field just like you may have done as a kid.
As you run,
You may decide to skip,
To jump,
Or even to roll down a hill.
Feel your body grow warmer as you continue to run faster,
As you continue to jump higher,
And as you continue to laugh as you play in the field.
Returning to your breath once again,
Imagine a stem that drops from this orange light right behind the navel and connects to a red light that sits at the base of your spine.
Imagine this red light at the base of your spine glowing brighter and brighter with each and every breath.
As this bright red light continues to glow brighter,
Think of all the things in your life for which you are grateful for.
Picture your home which offers you shelter.
Picture the abundance of food in your life.
Picture clean drinking water.
Continue to picture all the things for which you are grateful for and experience this for several breaths on your own.
Returning once again to your breath,
Imagine a stem that drops from this bright red circle at the root of your spine and extends down into the ground beneath you,
Rooting you into the ground.
This is a very strong cord that roots you into the ground below.
Feel your spine grow longer,
Grow stronger.
As you begin to move your attention slowly upwards,
Moving from the root of your spine all the way back to the top of your head.
At the top of your head,
Imagine now that same stem reaching upwards out of the purple circle at the top of your head and connecting you to a hook in the air far above you,
Securing you in place.
This is a strong cord,
A powerful cord,
A healing cord that roots you into the ground.
Again feel the strength in your spine as you continue to breathe steady with full and complete breaths.
Imagine all the colors in your spine glowing brighter,
So bright that they all eventually come together to fill your entire body with a bright white healing light.
Feel the warmth of this healing light,
This bright white light filling up your body,
Growing warmer and brighter with each and every breath.
Continue on your own as you say the following affirmations to yourself,
I am well.
I am strong.
I am loved.
Always remember,
You are well,
You are strong,
You are loved.
Return for one last time to your breath as you begin again to feel the ground beneath your seat and you sense the air around your skin.
Turn your attention now to the sounds that are around you and listen.
Turn your focus now to your sense of smell and take in any aromas around you.
Taste the salt on your tongue.
Open your eyes slowly,
Look around you and notice all that is around you.
Send yourself a note of thanks and always remember,
You are loved,
You are well,
And you are strong.
