Day 11: Self-Love Meditation | 21-Day Meditation Challenge

Discover self-love meditation and reduce the tendencies that you have toward self-criticism, lead yourself to positive growth in your confidence to show others who you really are, and enable yourself to view any periods in which you feel inadequate or not up to a task as fleeting instead of permanent, reduce your anxiety, depression and other forms of suffering that can arise from feeling you are not ‘enough’, and increase the amount of compassion you feel for yourself and for others.