Hello,
My lovely friend.
My name is Lina.
I am so happy you are here.
Let me be your guide on this meditation today.
Let's begin sitting or lying on your back.
Find your nest and set yourself comfortably.
When you are ready,
Close your eyes.
Take a deep breath in through your nose and slowly exhale through your mouth.
Feel your body relax as you let go of tension.
With every exhale,
Inhale through your nose.
Exhale through your mouth.
As you settle into this moment,
Bring your attention inward.
Feel the steady rhythm of your breath,
Like a quiet friend that's always with you.
Inhale and know that you are connected to the same air that surrounds all life.
Exhale and release the illusion of isolation.
Inhale through your nose.
Exhale through your mouth.
Now bring to mind the people who have been part of your life,
Past and present.
They might be family,
Friends or even strangers who gave you a smile when you needed it most.
Picture their faces,
Their gestures,
Their presence.
Feel the warmth of connection they bring to you.
You are part of something greater,
A connection of lives intertwined by shared experiences,
Emotions and moments.
Even in times of solitude,
You are held in this invisible but deep connection.
Imagine a golden thread connecting you to every being around you.
This thread carrying the reminder you are not alone.
Now imagine yourself standing on a field under the sky.
You look up and see these lights of stars glowing in the distance.
Each star represents another person,
Another heart,
Another story.
These stars are your ancestors who look down on you from the heavens and support in you.
You feel their presence and warmth.
They are with you,
Just as you are with them,
Forever.
Let yourself feel their support.
Whisper silently or say out loud,
I am part of this world.
I am connected.
I am not alone.
Take another deep breath in.
And exhale softly.
Slowly return your awareness to the place you are in.
And when you are ready,
Open your eyes.
Carry the truth of this meditation with you.
You are always connected and you are never alone.
You are part of the world.
You belong.
And you are always supported.
Thank you for sharing this time with me.
Have a beautiful rest of the day and I hope to see you again.
