20:51

Yoga Nidra - Relax

Name: Yoga Nidra - Relax
Uploaded: 2019-04-19T01:26:43.000Z
Duration: 20 min 51 s
Channel: Gretchen Johnson
Description: Stemming from the Vedanic and Yoga lineages, Yoga Nidra--sleep with trace awareness--has been used to greatly relieve stress, examine the inner-self, and reach a state of peace. It has been used to help decrease anxiety and depression, decrease body tension and improve sleep.

by Gretchen Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Stemming from the Vedanic and Yoga lineages, Yoga Nidra--sleep with trace awareness--has been used to greatly relieve stress, examine the inner-self, and reach a state of peace. It has been used to help decrease anxiety and depression, decrease body tension and improve sleep.

Meet your Teacher

Gretchen Johnson

Bellingham, WA, USA

Meet your Teacher

Gretchen Johnson

Bellingham, WA, USA

© 2026 Gretchen Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.