03:39

Meditation At A Train Station

Name: Meditation At A Train Station
Uploaded: 2021-09-30T00:21:15.000Z
Duration: 3 min 39 s
Channel: Janice Burt
Description: Sometimes our thoughts are all-consuming. This brief meditation reminds us that we can simply observe our thoughts and not allow them to take us away to destinations called Anxiety, Depression, and Suffering.

by Janice Burt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

505

Sometimes our thoughts are all-consuming. This brief meditation reminds us that we can simply observe our thoughts and not allow them to take us away to destinations called Anxiety, Depression, and Suffering.

Meditation Thoughts Anxiety Depression Suffering Breathing Diaphragmatic Breathing Thought Observation Nasal Breathing Train Visualizations Visualizations

Meet your Teacher

Janice Burt

Sacramento, CA, USA

Meet your Teacher

Janice Burt

Sacramento, CA, USA

© 2026 Janice Burt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.