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This is a calming, gentle and self-affirming practice with affirmations and visualisation for teenagers to use before taking an exam. A growing body of evidence suggests that meditation could be beneficial to teens and tweens, helping them navigate their way through the anxiety of exams. Studies show that students who meditate before an exam perform better than students who do not. Mindfulness practice can improve concentration and mindfulness-based interventions have been demonstrated to reduce the symptoms of anxiety, stress and depression.