Teen Meditation For Exams

This is a calming, gentle and self-affirming practice with affirmations and visualisation for teenagers to use before taking an exam. A growing body of evidence suggests that meditation could be beneficial to teens and tweens, helping them navigate their way through the anxiety of exams. Studies show that students who meditate before an exam perform better than students who do not. Mindfulness practice can improve concentration and mindfulness-based interventions have been demonstrated to reduce the symptoms of anxiety, stress and depression.

Reviews

so beautiful !
really encouraging !

Thank you so much for creating this guided meditation! I struggle with anxiety, and it gets even worse and can feel out of control when it comes to tests and exams, and this really helped me calm and center myself before my exmas this morning:)

Thanks so much! I know my niece will love this meditation. Just perfect! 🙏🏽💚✨💚

It was great and calming!

Very calming and helpful. I'll encourage my daughter to listen, in preparation for her exams. Thank you.