MBSR Lying Yoga Series

With the attitude of a wise and kind discoverer, we explore how the body feels when it moves mindfully. This practice is particularly helpful when you feel sliding into stress, fear or other unhelpful modes of mind. You can also do this practice if you need to get more clarity of mind, feel grounded and present in the body. These gentle, but sometimes quite demanding, yoga poses can also have a direct enlivening, arousing effect that will cut through tiredness, weariness or depressed moods.

Reviews

That was lovely, the pacing, your voice, clear instructions allowing for a a moving meditation, thank you!

Excellent!! I feel better physically and emotionally and more in tune with my body - a mix of meditation and yoga. I loved the honoring of your individual body’s needs throughout.