Breathe Away Anxiety

Fear can be paralyzing as our brain naturally has a negativity bias. So if we do not intentionally and consistently train the mind to become resourceful and cultivate loving thoughts that open us to possibilities, we can easily get caught in self-sabotage. This practice is designed to help cut the fear-driven thought loop of the reptile brain and tap into the part of the brain that is linked to possibilities. Allow yourself to create new neural pathways of creativity and inspiration.

Reviews

Lovely - short, sweet and powerful

Delightful. Thank you!

Thank you. This meditation was so helpful today that I did it twice.

Thank you 🙏🏽😊

What a powerful meditation, will be using this daily!