Yoga Nidra For Depression & Emotional Healing

This practice is designed to help you access the parts of you that may be holding on to emotions thus keeping you trapped in a depressive state. Depression is an emotional protector learning how to safely feel is key to healing depression. This practice should provide you with some lightness and energy making it easier to take care of yourself. In this practice, you will meet your emotional body. It might be nice to write down what they share with you after the practice.

Reviews

I found this interesting and helpful. Need to listen again as I missed a couple of the words in opposites. I’m going through a lot in my own way and this exploration was useful. Thank you.

Very good yoga nidra for people with visual imaginations - thank you for providing tracks for those of us who have depression upon us.

Thank you for this practice. I needed it, lately I’ve been feeling out of sorts and trying to get to the center of why I’m feeling lost and unmotivated. Thank you 🙏

This was really nice. Soothing music, calming voice. I liked feeling the different emotions of that exercise.

This rocked!!! Thank you.