Aloha and welcome.
We're going to be starting a session Using thought field therapy to release anxiety as well as to balance the chakras.
So it's a combination Thought field therapy technique and a chakra healing meditation Before we can begin we have to do an awareness check-in and tune into where you are right now So if you are feeling anxiety,
I want you to measure it from 0 to 10 and give it a number This will help guide us on how to progress through the thought field therapy sequence To get to the eye movements portion if your stress level is above a 4 we have to continue tapping using the points of emotional freedom technique specific tapping points for anxiety and those tapping points are under the eyes at The collarbone and under the arms at our ribs So measure your stress right now your anxiety from 0 to 10 and Now we're going to begin tapping and we're going to begin tapping under your eyes for a count of 22 and then we're going to move on To the collarbone and under the arms and we're going to reassess with an awareness check-in Once we get down to the number 4 We can move on to the eye movements If you notice that you have not dropped down to a number 4 at any time,
You can rewind this audio Do the sequence again before you move on to the thought field therapy piece,
Which is the eye movements.
So let's tap 22 21 20 19 18 17 16 15 14 13 well 11 10 9 8 7 6 5 4 3 2 and 1 Now your collarbone 22 21 20 19 18 17 16 15 14 13 Well 11 and 9 8 7 6 5 4 3 2 and 1 On your ribs under your arms.
You can tap or rub 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 and 1 Taking 3 deep breaths and now it's time to reassess from 0 to 10.
Where is your stress or anxiety?
Notice the number We're gonna tap again two more times to make sure that you can get down to the number 4 So let's tap under the eye 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 9 8 7 6 5 4 3 2 and 1 Move on to the collarbone 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 and 1 move on under the arms 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 and 1 We're going to tap one more sequence under the eyes 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 and 1 Now begin tapping at the collarbone 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 and 1 Under your ribs or under your arms 22 21 20 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 And 1 take 3 deep breaths 1 2 and 3 Now it's time to tune in again with our awareness check-in of 0 to 10.
Where is your anxiety or stress now?
If your stress is still above a 4 Rewind and continue tapping 1 to 2 more times will possibly be needed to get you down to a 4 For those of you that are at a 4 we're going to begin the eye movements To move on to the eye movements.
You have to locate the gamut point on the back of your hand it is between The pinky finger and the ring finger but in the metatarsals so behind the palm of your hand You're going to find a tender point there And you're going to tap with the opposite hand.
It doesn't matter if you're tapping on the right hand or the left hand Whatever is comfortable you're always going to be tapping this point as we move our eyes So continue to tap we're going to close our eyes open our eyes Open them look up into the center down to the left Up into the center down to the right up into the center down to the left Up into the center down to the right up into the center down to the left Up into the center down to the right now,
We're going to do three circles in both directions three circles to the left one two and three Three circles to the right one and two and three we're going to hum We're going to count one two,
Three,
Four five five four three two one We're going to hum again We're going to do this series two more times and then we're going to reassess so continue tapping at the gamut point We're going to open our eyes look up into the center down and to the left Up into the center down and to the right Up and down to the left up and down to the right up and down to the left up and down to the right three circles in both directions one to the left two to the left three now to the right one two and three Now we're going to hum Hmm One two,
Three,
Four five five four three two one hum again Taking a deep breath Let's do the series again Close your eyes open your eyes up and down to the left up down to the right up down to the left Up down to the right Up down to the left up down to the right three circles to the left one Two And three three circles to the right one and two And three we're gonna hum Hmm One two,
Three,
Four five five four three two one Taking three deep breaths Time to reassess.
Let's tune in Where is your anxiety and stress level now?
The goal here is to get it to a zero or a one.
Hopefully a zero We're going to do the sequence three more times And then we're going to reassess again Before we move on to the chakra balancing series.
So go ahead and tap in the gamma point Open your eyes Close your eyes Open down to the left open down to the right open down to the left Open down to the right Open down to the left Open down to the right Three circles to the left for one Two and three three circles to the right for one and two and three We're gonna hum One two,
Three,
Four five five four three two one Let's do the series two more times Open your eyes close your eyes Up and down to the left up and down to the right up and down to the left up and down to the right Three circles to the left for one two And three three circles to the right for one and two And three we're gonna hum Hmm One two,
Three,
Four five five four three two one hum again Always tapping at the gamma point we're going to go through the series one more time Open your eyes close your eyes up and down to the left Up and down to the right up and down to the left Up and down to the right three circles to the left one Two And three three circles to the right one and two And three we're gonna hum One two,
Three,
Four five five four three two one Taking three deep breaths It's time to reassess and tune in from zero to ten Where is your anxiety or stress if you are down to a zero?
Then we can move on to the chakra balancing piece of this meditation If you have not made it down to a zero then rewind continue tapping on the gamut point do the eye movement several times again Until you get down to a zero It's very important for you to tune in and be aware that you have released the emotion before moving on to this chakra balancing piece So I invite you to close your eyes and relax Allow the sound of my voice to guide you into relaxation Allowing you to notice how calm and peaceful you feel As you complete this thought field therapy session and enter the chakra balancing piece I want you to take in three deep slow breaths As I count down from three to one three two and one I want you to notice how peaceful and calm and relaxed your body is And I want you to notice the base of your spine your root chakra and I invite you to follow this sequence With circular motions in your eyes as you imagine light Infusing your root chakra and all the chakras as I guide you Color we're infusing into the root chakra to keep us grounded today is green And I invite you to imagine a bright green light Rotating at your root chakra and go ahead and move your eyes in the same direction As I say the word green you're going to rotate your eyes to the right three times And then again when I guide you to rotate your eyes to the left When I say the word green And so on So we'll begin Rotating our eyes to the right As the green light rotates in our root chakra green green green Now we're rotating to the left green Allow those two rotating circles to continue to clear space in your root chakra Going to the right and to the left Clearing out space in a figure eight motion Now we're moving up to the sacral chakra the color is orange They count down Three times saying the color orange.
You're going to rotate your eyes And allow that light To clear your sacral chakra In a circular motion to the right orange orange Orange now three circles to the left orange Orange orange Allow that figure eight to continue and rotate and clear and make space for balancing meditation Now we're moving on to the solar plexus As I say the yellow Word we're going to rotate our eyes to the right yellow yellow Yellow as this color infuses into the solar plexus And now rotate our eyes to the left yellow yellow yellow Allow that yellow color to continue to rotate and clear space in your solar plexus As we move on to the heart chakra as I say the color green Allow the green to expand in your heart chakra As we rotate our eyes to the right green green green Now we rotate to the left green green green Allow that figure eight to continue to rotate and clear space in your heart chakra As we continue to balance your body Now in your third eye,
I invite you to notice the color purple And as I recite the code rotate your eyes to the right purple purple And now rotate three times to the left Allow those circles to continue to clear out space in your third eye and allow intuitive guidance To guide you today as we balance your chakra allow the figure eight to remain spinning here Clearing out space And now we move up to your crown chakra The color is white bright brilliant divine light spins As I say the color white to the right white white white And now to the left white white white Allow all your chakras to remain spinning in the figure eight motion as you clear up space and allow this balancing to happen Notice how peaceful calm and relax you I invite you to notice now above the crown of your head.
The sun is beaming.
It's bright brilliant yellow light Allow that yellow light to travel through all of your chakras down your body Into the earth as it clears up space and releases anything that doesn't serve you It travels through your head your ears your neck Your shoulders your arms your hands Your thorax your abdomen your hips your legs your knees your ankles your feet into the earth Releasing anything that doesn't serve Now I invite you to notice there are vines green vibrant vines from the earth Grounding you and supporting you they travel up your legs and up your root through your spine up your feet ankles calves knees thighs hips Up your spine through your abdomen Through your torso up your neck through your throat Through your head your third eye your crown up into the super conscious the divine Keeping you connected from above and below And just to make sure you are anchored and grounded from above and below I invite you to imagine an anchor above you tied to a golden cord Coming from the divine Allow it to travel down Each and every chakra and anchor you to the center of the earth This is a magical cord.
It cannot break Any chakra it remains balanced and in tune And keeping you grounded and supported today It travels through your crown your third eye your throat your heart Your solar plexus sacral chakra and root chakra Deep deep down into the center of the earth.
It is grounded at the center of the earth keeping you balanced safe and secure I invite you to notice how peaceful calm and relaxed you feel How this simple practice has helped you access mind over matter?
How you have helped calm your nervous system and boost your immune system?
And practice self-love today So as I count down from 22 to 1 you will awaken taking all of these energies and sensations with you 22 21 20 19 18 17 16 14 13 12 11 9 8 7 6 5 4 3 2 and 1 Welcome back to this room open your eyes Notice how tuned in you are and remember the tft sessions and energy clearing sessions are always here for you Whenever you need it Take in three deep slow breaths And enter your space Aloha
