10:40

Ease Anxiety & Depression (Soft Spoken For Sleep)

Name: Ease Anxiety & Depression (Soft Spoken For Sleep)
Uploaded: 2020-07-25T09:49:49.000Z
Duration: 10 min 40 s
Channel: Love To Meditate
Description: This soft-spoken guided mindful meditation will ease your anxiety and depression. Release negativity and stress, and fall into deep sleep with the soft-spoken tone and calming music. We recommend using headphones when listening to these tracks.

by Love To Meditate

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

This soft-spoken guided mindful meditation will ease your anxiety and depression. Release negativity and stress, and fall into deep sleep with the soft-spoken tone and calming music. We recommend using headphones when listening to these tracks.

Anxiety Depression Sleep Soft Spoken Mindfulness Acceptance Negativity Stress Body Scan Breathing Present Moment Emotional Acceptance Breath Counting Guided Meditations Releasing Negative Thoughts

Meet your Teacher

Love To Meditate

London, UK

Meet your Teacher

Love To Meditate

London, UK

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