30:47

Overcome Cyberbullying

by Lai Tattis

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64

Cyberbullying can have a devastating and long-lasting impact on your mental health. It’s hard to feel confident and safe online when you’re constantly being attacked and humiliated. With this audio, you will be able to overcome the fear, anxiety and depression that cyberbullying can cause and learn how to protect yourself from future attacks, build your self esteem and feel more resilient and confident in yourself and move on.

CyberbullyingMental HealthFearAnxietyDepressionProtectionSelf EsteemResilienceConfidenceRelaxationBreathingSubconsciousAffirmationsSocial MediaSupportMindfulnessSelf Esteem BuildingDeep RelaxationSubconscious MindPositive AffirmationsSelf ProtectionMindful PostingSupport Network

Meet your Teacher

Lai TattisBrisbane QLD, Australia

5.0 (11)

Recent Reviews

Reuben

June 15, 2024

Incredible journey. Loved your openness to various positions and surprise affirmations once in a deeper state. Towards the end I heard a Gray Catbird singing a song in my yard, and it ended right as your voice faded out. What synchronization! I was convinced it was part of the meditation for a moment.. Thank you so much.

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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