Held In The Dark: A Soft Space For Postpartum Healing

This meditation/talk is to act as a sanctuary for any mother navigating the shadows of postpartum depression. Offering you not just breath and stillness, but the comforting truth that you are not alone, not broken, and not failing.
You’ll be invited to release the pressure to “bounce back” or hold it all together, and instead be gently held, emotionally and spiritually even in your darkest times. This practice names what is often hidden: the guilt, the exhaustion, the grief, and the fog that postpartum can bring, affirming without question, that you are still a good mummy, and still you, through it all. This is a space for truth, softness, and slow healing. A reminder that asking for help is not weakness, it is wisdom and sometimes necessary and that healing is always possible, even in the dark.