Crown Chakra Mediation For Trust, Faith & Compassion

The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level.
Signs of Healthy Crown Chakra: Peace, Joy, Serenity, Oneness, Compassion, Faith, Trust, Wholeness with all things.

Indicators for Attention:
• Lost
• Isolated
• Overwhelmed
• Depression
• Lack of purpose
• Pessimistic
• Difficult to learn new things
• Lethargy
• Doubt

Transcript

Washing.

Closing your eyes we're just going to in this meditation we're going to walk into this very gently and easily and the way we're going to walk into this meditation today is that we are going to assume that your body is fine and as you start to just let the body go just let it go meaning that the attention that some parts your body might want to bring you to we're just going to let that go right now that's all it's very simple the only thing that we're going to do in terms of the body for this meditation is to take deep breaths which actually allows us to let go of the body even more so consciously take a deep breath right now and through your nose out through your mouth and now I'd like you to bring your attention to what's above and just on the top of your skull maybe a few inches above your skull or the top of your skull everything else your torso your legs or feet and all that stuff we're just going to move that attention up to the very top of your skull and a few inches above your skull almost so that the only thing in the world is that area above your school deep breath and if you notice above your skull is open space above your skull is your connection to all that is beyond your body meaning that above your skull is where we perceive experience and relate with the energy of source the energy of God the energy of all that is and all those words mean the same thing it's almost as if above your skull is a huge funnel and it opens up to all that is bring your awareness to that funnel and you may have images of space images of light or feelings this is our crown chakra and for this crown chakra I want you to imagine sense or feel that instead of a 3d ball of light I want you to imagine that just above your head is a swirling flat vortex of the universe and it is moving in a certain direction doesn't matter and this vortex almost like a disk that's flat above your head is filled with white the purest beautiful most amazing white clear light and violet tones this spinning disk is just above your head and we're going to take a moment just to connect with that take a deep breath and since this swirling disk or plate a beautiful light with all its energy and all its sparkles opens up to infinity and beyond and and beyond time beyond past beyond future connecting to all that is as we start to work with that bring it to our attention we begin to allow ourselves to feel the connection the connectedness with all the other stars all the other planets all the other galaxies that are flowing through the endlessness of space and as we connect with that we begin to have a feeling that's very expansive that's very trustworthy and very safe it is the biggest and most significant macro association we can ever have because it's connected to all that is all that ever was and all that ever will be we're in this space of being aware of that connectedness feelings of compassion feelings of support love faith and trust begin to well up within us and it is because we see just how small our small perception in the body is but this perception and this reality and being in the crown chakra connects us to all that is happening in this moment all that was in the past all that will ever happen to the future from this space we feel a unity with all life we feel a comfortableness with all that is and bringing your awareness again to that spinning plate of light compassion and unity even understanding the beautiful powerful spinning plate that is above our head that is white and violet that is the essence of how we connect with source with God with love and since source and God and love is not disconnected from your brothers and sisters and any life here this is like our life line and when we tap into and aware of that lifeline that's connected to every cell of every atom of every being it can bring up experiences and feelings of deep and abiding peace feelings and experiences of deep and abiding trust feelings and experiences of deep and abiding love take a deep breath this chakra our crown really is our gateway to living in peace to living in serenity compassion and faith and reminding us of the wholeness of all things that there is no separation that what I think or feel or do to my brother and sister I do to myself and therefore all feelings of being isolated or lost or not having a purpose when we connect back with this chakra all of those start to just slip away the doubt starts to go lethary lethargy begins to fade away and instead an orientation of compassion faith and trust becomes the truth of who we are take a deep breath before we wrap up just really really allow yourself to imagine sense or feel that disc above your head again that contains all the universe that has the funnel to all that is ever was or ever will be really come back to that in this moment good and knowing just spending these few minutes connecting with that ultimate possibilities and the connected with with God with love with source that experience will never go away it is here and even if it might seem spacey literally or heavy or challenging it's okay take this time to just say it's okay for yourself and now we're gonna come back to the room that we're in you're gonna come back to the seat you're sitting in coming back to the floor where your feet are bringing the awareness back to the tips of your fingers and your whole body just take a moment to connect with your body again you might want to take a big deep breath into your body inhale good everything we just experienced is in us in our cell your memory we're just gonna take another step to come back to the room you're in to bring your consciousness back so that you are present here I'll count from five to one and with each number you'll just be more present and more aware here we go five four three two and one welcome back open your eyes when you're ready you

Reviews

Amazing. Brought together so many traditions in a deeply respectful and accessible way. Thank you.

Beautiful, thank you.

Wow!! That was in intense and so relaxing at the sametime.
🧘🏼‍♀️🙏🏼

Absolutely wouldn’t I didn’t even know I was looking for, but exactly the experience I needed this morning. Thank you.

Beautiful! I love how you called it our lifeline 🙏🏼 I can still feel my ears and crown buzzing. Will continue to sit with it. Thank you 😊

Great meditation 🧘🏽‍♀️ thanks for sharing with the 🌍!

This meditation was just what I needed. Your voice is steady, strong and calming. Thank you.

I felt this tingling sensation all about the top of my head. It was really amazing. Thank you!

Thank you for this soft ...and powerful experience ! 🙏🎶

Powerful. Thank you.

Thank you very much. A perfect start to any day.

Awesome! Thank you💖

Hermosa la posibilidad de conectar con el universo