Open Awareness To Increase Balance, Clarity & Focus

Description: Many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress — causing anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, we must learn to return to a relaxed, diffuse, and creative form of attention. In this open awareness practice, you can enhance your health and well-being by “training the brain” to reduce stress, anxiety, and pain.

Reviews

That was very special!

Lovely and deep. Thank you

Amazing!!! Thank you!

I don't want to leave a bad review based on me not understanding. However, I can't comprehend what you are meaning when you say "in space" I understand when you say "think about the space between your eyes" but when you follow with....in space. I'm lost. I would love it if someone could help me understand.

Fascinating. I did lose all sense of my body.