Bedtime Affirmations To Overcome Anxiety

Freedom comes from within. In this crazy era, it's important to remind ourselves of the power that we possess, that we are the boss of our mind and emotions. We always have the option to choose, to free ourselves from within. Before you sleep, call upon your magical power that has been lying in your heart, waiting patiently for your instructions, to help you overcome anxiety, worries, depression, and any negative energies.

Transcript

Freedom comes from within. I'm free, Flying freely in the sky. This is my reality. I create space. I create infinite space. I fly freely in the beautiful blue sky. Slow down your breath. Inhale and exhale through your nose. Breathe slowly and deeply. Flying higher and higher, Far into the sky. Your hands and legs becoming lighter and lighter. In your heart, Repeat after me. Feel the energy of each word. As I breathe in and out, I'm aware of my breathing. I'm aware of my heartbeat. I'm aware of my body. As I breathe in and out, I'm aware of my fear. I'm aware of my worries. I'm aware of my body parts that are not feeling well. As I breathe in and out, I'm aware of my negative thoughts. I fly higher and higher. I can see things far and wide. Everything becomes clear. I feel light and very comfortable. Now I relax my body. I slow down my thoughts. I calm down my emotions. I release my anxieties. As I breathe in and out, I let go. I surrender. I'm away from doubts. I'm away from anxieties. I'm away from stress. I'm away from pains. I let go. I let go. I let go. Freedom comes from within. I'm free to choose to do things that I like. I'm free to choose to enjoy now. Freedom comes from within. While the world is filled with fear and anger, I'm free to choose to relax. While people are telling me no, I'm free to say yes. While people are criticizing each other, I'm free to choose love. While the storming heavily outside, I'm free to choose inner peace. Freedom comes from within. I am free will. I'm free to vibrate and attract people of the same frequencies. I'm universe consciousness. I've been through many many lives. I don't need any judgments of right or wrong. I'm free to choose how I think. I'm free to choose to live with wisdom. I'm free to create my realities. Freedom comes from within. I believe in myself. I believe in life. I enjoy the harmony of life on this planet. Nothing, Nobody can stop me. I expand my consciousness. I relax to feel the infinite space. I am perfect and this is true. Freedom comes from within. I'm free. I'm happy. Freedom comes from within. Continue to breathe slowly. Enjoy your inner space. Enjoy your inner peace. Enjoy your inner freedom. Feel free to repeat this practice when necessary. You deserve a life full of freedom and bliss. Namaste. Thank you.