Yoga Nidra Interlude To Work - Deep Relaxation

The practice of yogic nidra gives the body time to rest, recover and restore, which thereby brings down inflammation and improves the function of the immune system. According to a recent study, “… patients with menstrual irregularities having psychological problems improved significantly in the areas of their wellbeing, anxiety and depression. Yoga nidra also improves sleep and reduces insomnia.

Reviews

Very effective short practice! Thank you for sharing ❤️🙏❤️

Thankyou Zoe. That was excellent, will definitely use it during the day and take more active breaks from work.